The most popular offering, based on specialized training and using specialized props to decompress the spine, using relaxation to release the tension that can create pain and poor posture, and finally applying strengthening and new movement patterns to use every day and keep you moving to 100 years.  The “+” means that not only is this Yoga for Backs, but also Hatha and Restorative yoga styles along with some gym fitness/strengthening to round out the approach.