Hatha Yoga
The asana, the poses – a great place to begin, to get to know and to feel yoga poses all the way from foundation, to extension, to presence. Hatha Yoga is the basis of most yoga sequencing, and it gets more fun from there.
The asana, the poses – a great place to begin, to get to know and to feel yoga poses all the way from foundation, to extension, to presence. Hatha Yoga is the basis of most yoga sequencing, and it gets more fun from there.